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Perfectionism is often seen as a strength, but it can hide a darker reality: anxiety, burnout, and diminished self-worth. At its core, perfectionism is less about striving for excellence and more about the belief that one can never be good enough, regardless of accomplishments. This mindset is not sustainable or healthy. If you find that […]

Post-traumatic stress disorder (PTSD) is often perceived as a singular condition, but it actually varies based on the type of trauma experienced and how the brain processes that trauma. This distinction is important—just as you would treat food poisoning differently from the flu, the various forms of PTSD require tailored approaches to facilitate recovery. Understanding

You may have heard about the benefits of setting boundaries with family, friends, and coworkers. By communicating your needs and wants, you can boost…

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat a variety of mental health issues including: How Exactly Does

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to , almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having a healthy work-life balance

Anxiety is very common—in fact, according to the , anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety: Generalized anxiety disorder Individuals with generalized anxiety

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby negatively impacting your work and personal

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens. Adversity happens to all of

One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which