Author name: Yaneisha Lozano

Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical activity can have a powerful effect on mental health? It’s true! The connection between mental health and physical exercise is deeply rooted in how movement affects the brain’s chemistry, structure, and overall health. Even […]

Chances are, you learned about boundaries as a child, such as not touching someone without permission or giving people space when they’re upset. Personal boundaries are the mental, emotional, and physical limits we set to protect our well-being. These boundaries define how we engage in relationships, respond to demands, and maintain our sense of self.

Panic attacks often occur unexpectedly, causing individuals with anxiety disorders to feel overwhelmed. Common symptoms include a racing heart, dizziness, shortness of breath, and a strong sense of impending doom. Although these experiences are not life-threatening, they can feel extremely frightening—especially when you find yourself gasping for breath or clutching your chest. While therapy can

The terms “mental health coach,” “therapist,” and “counselor” are sometimes used interchangeably, but they are not the same. While both coaches and therapists aim to improve well-being, their training, goals, and methods differ significantly. Understanding which option is right for you depends on the type of support you seek. Mental Health Coaches vs. Licensed Therapists Here are the main

Perfectionism is often seen as a strength, but it can hide a darker reality: anxiety, burnout, and diminished self-worth. At its core, perfectionism is less about striving for excellence and more about the belief that one can never be good enough, regardless of accomplishments. This mindset is not sustainable or healthy. If you find that

Post-traumatic stress disorder (PTSD) is often perceived as a singular condition, but it actually varies based on the type of trauma experienced and how the brain processes that trauma. This distinction is important—just as you would treat food poisoning differently from the flu, the various forms of PTSD require tailored approaches to facilitate recovery. Understanding

You may have heard about the benefits of setting boundaries with family, friends, and coworkers. By communicating your needs and wants, you can boost…

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat a variety of mental health issues including: How Exactly Does

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to , almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having a healthy work-life balance

Anxiety is very common—in fact, according to the , anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety: Generalized anxiety disorder Individuals with generalized anxiety