Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been ...

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to , almost 40% of U.S. adults who are ...

Anxiety is very common—in fact, according to the , anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong ...

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, ...

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them ...