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How To Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in ...

Teaching Kids Mindfulness The Benefits and Easiest Ways to Do It!

“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two ...

Stress Management Techniques for People of Color Dealing with Microaggressions

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than ...

Are You a Man Suffering from Suicidal Thoughts

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for ...

Therapy vs Antidepressants Which One is Better

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies ...

Speak to Someone

Fill out the form below or call 815-725-1301 to book your an appointment.

Speak to Someone

Fill out the form below or call 815-725-1301 to book your an appointment.

How To Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in ...

Teaching Kids Mindfulness The Benefits and Easiest Ways to Do It!

“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two ...

Stress Management Techniques for People of Color Dealing with Microaggressions

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than ...

Are You a Man Suffering from Suicidal Thoughts

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for ...

Therapy vs Antidepressants Which One is Better

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies ...