If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” ...

They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes ...

These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer ...

Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers with OCD, ...

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not ...